Aerobic Class Style Fitness (Small Area)
(Helps you preventing injuries. You will have more strength and be better athletically to play basketball and to practice basketball. Can help alleviate pain. Strength work helps maintain a balanced system, which helps prevent injury.
Jump jacks (100 reps)
Pogo jumps (50 reps)
One leg hops 4 corners
Pushups (25 reps)
Burpees with push ups (10 reps)
Squat jumps (25 reps)
Sit thru (50 reps or 25 reps each side)
Hip lift with rotation (50 reps or 25 reps each leg)
Mountain climber (100 reps or 50 reps each leg)
Alternating forward lunge (30 reps or 15 reps each leg)
Glute bridge (50 reps)
Single leg glute bridge (30 or 15 reps each)
Home strength training
Supported single leg squats (2 sets of 15 rep each leg)
Aerobic Class Style Fitness (Small Area Part 2) exercise 14.1 class 11 | |
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| Education View attributions | Upload TimePublished on 11 Dec 2017 |
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